How I Achieved Maximum Success with Foods
Manage to Eat Meat Without the Guilty Feeling
Eating the meat was just part of human’s regular diet, but some health and fitness enthusiasts like vegans are campaigning eating meat should be stopped, so it feels like eating and indulging to all-time favorite barbecue or grilled beef is something to be ashamed about. Like fruits and vegetables, there are also health benefits of eating meat, so don’t give up your meat on your diet just like that. This article is not about anti-vegan or against any diet, it is actually highlighting the benefits of meat and what we can get from them.
One of the best sources of dietary protein is meat because it makes up the structural component of our cells, tissues, and muscles. While it is true that dairy products (yogurt, eggs, cheese, and milk), seeds, nuts, legumes, beans, and dairy products contain protein, the amount and protein in these sources of meat is lower to what you can get from meat. Meat contains large amount of protein which is beneficial to the body, improving overall health and well-being. Meats also have iron, selenium, and zinc for the proper oxygenation and blood circulation as well as metabolism. Meats also contain Vitamin A and Vitamin D for the promotion of stronger bones and teeth, good vision, and proper mental functioning as they support the proper functioning of the central nervous system.
Try to check the tofu article on The Spruce, wherein protein contains about 10 grams in 4 ounces of tofu, with 26 grams of ground meat that doubles the amount of protein in tofu. There is a current argument of those against meat that the process of raising animals just for food consumes too much energy and resources that may damage the planet. The truth is that there are many sustainable brands such as Smithfield Foods that process quality meat using the highest quality standards of animal raising and meat production. It is possible to eat meat without the guilty feeling by only availing meat products from companies with great effort to be sustainable and environmentally friendly.
You can always find meat producers that farm ethically with ethical brands available in the market today to eliminate your guilty feel. Never feel guilty if you have meat on your diet, most especially if you know you bought it from sustainable companies. You should never feel guilty for something that is good for your health and your general well-being.